Hip & Knee Pain in Fresh Meadows
The hips and knees are the body’s largest joints, and pain in these areas often occurs together. Hip pain is typically felt on the outer hip, buttock, or upper thigh and can arise during rest, walking, or physical activity.
Knee pain, a frequent reason for physical therapy visits, may involve symptoms such as stiffness, swelling, popping sounds, instability, and difficulty straightening the knee. If you’re experiencing hip or knee pain, contact our office today for a free consultation to explore treatment options.
What Are the Typical Causes of Hip and Knee Pain?
The hip joint is strong but can deteriorate with age or overuse, leading to chronic pain. Injuries like falls can cause fractures, while arthritis often damages the cartilage in the joint.
Some other common causes of hip pain include:
Bursitis
Tendinitis
Hip fractures
Work injuries
Tendon or muscle strain
Certain Cancers
Osteonecrosis
And more
Knee pain, similar to hip pain, often stems from aging or overuse. Chronic pain can result from damage to the knee's bones, such as the tibia, femur, and fibula, as well as the cartilage and ligaments. People often seek physical therapy for relief from knee pain. Additional common causes of knee pain include:
Arthritis (Osteoarthritis, Rheumatoid arthritis, etc.)
Sports injuries
Auto accident injuries
Torn meniscus
Medial plica syndrome
Moreover, a dislocated knee joint caused by a sports or workplace injury can lead to persistent knee pain.
How Can Physical Therapy in Fresh Meadows Assist in Managing Hip and Knee Pain?
Physical therapy is an effective, non-invasive method to manage hip and knee pain while improving strength and mobility. This drug-free approach is suitable for all ages and uses techniques that reduce pain, inflammation, and restore joint function.
Customized treatment plans target the root cause of chronic pain for faster relief and may include at-home exercises, heat/ice therapy, or electrical stimulation. While surgery is sometimes needed, physical therapy remains essential for recovery and pain reduction, offering a safe, holistic treatment option.
Knee Conditions Frequently Treated in Fresh Meadows
Physical therapy is essential for recovery after surgeries like ACL repair, meniscus repair, or total knee replacement, ensuring a safe and efficient healing process.
Iliotibial Band Syndrome (ITBS)
This condition results from overusing connective tissues on the outer thigh and knee, causing pain above the knee joint. It is a common source of lateral knee pain for runners and cyclists.
Runner’s Knee/Jumper’s Knee
Jumper’s knee, linked to repetitive jumping activities (basketball, volleyball, etc.), causes pain below the kneecap. Runner’s knee, on the other hand, leads to discomfort under or around the kneecap sides.
Meniscus Disorders
Sudden twisting or rotating of the knee under full weight can tear the meniscus. Physical therapy is often effective in treating such injuries, helping patients avoid surgical intervention.
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply. Reply STOP to opt-out.
Privacy Policy | Terms of Service
Discover the Advantages of Physical Therapy for Managing Hip and Knee Pain
Physical therapy offers effective relief and healing for debilitating hip or knee injuries. Our skilled physical therapist designs personalized treatment plans to ease pain and promote recovery naturally, without relying on prescription medications. Contact us online to learn more or schedule a consultation.
