Shoulder Pain in Fresh Meadows
Is reaching for a shelf or sleeping on your side painful due to shoulder issues? Whether it’s a recent injury, limited mobility, or chronic discomfort, shoulder pain can greatly affect daily life. From minor strains to arthritis, the causes vary, but physical therapy is a proven, natural way to relieve pain and restore function. Contact our physical therapists today to see how we can help improve your shoulder health.
Understanding Shoulder Pain
Your shoulder is a complex joint that allows a wide range of motion, but that flexibility also makes it prone to pain and injury. It's a ball-and-socket joint where the upper arm bone fits into the shoulder blade, cushioned by cartilage and supported by bursae and the rotator cuff muscles. When these parts don’t work smoothly together, discomfort can follow.
Shoulder pain may vary based on the issue. Tendon impingement might cause pain when lifting your arm, while joint degeneration can lead to constant aching. Severe injuries may result in sharp pain and limited movement.
What Are the Common Causes of Shoulder Pain?
Shoulder pain can result from several common conditions due to the joint’s complexity. Here are a few key causes:
Arthritis: Osteoarthritis develops from cartilage wear over time, while rheumatoid arthritis causes inflammation due to immune system attacks.
Tendonitis: Repetitive use from work or sports can inflame tendons, leading to pain and limited arm movement.
Bursitis: Inflammation of the bursae, often from tendon friction, can make overhead motions uncomfortable.
Dislocation: A dislocated shoulder occurs when the arm bone slips out of its socket, causing intense pain and a higher risk of future dislocations.
Frozen Shoulder: Also known as adhesive capsulitis, this happens when the shoulder becomes stiff from prolonged immobility, such as after being in a cast or bedridden.
How Physical Therapy Can Relieve Shoulder Pain
Physical therapy provides a safe, non-invasive way to treat shoulder pain by identifying the root cause and creating a personalized plan. Treatment may include exercises, heat or ice therapy, and strength training—helping many patients avoid painkillers or surgery.
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Don’t Let Shoulder Pain Hold You Back From Living Fully
Your physical therapist will begin by evaluating your shoulder pain, asking about its cause, severity, and what affects it. They’ll assess your shoulder’s strength and range of motion through specific tests.
Based on the findings, a personalized treatment plan will be created to restore mobility and ease discomfort. This may include pain management strategies, manual therapy like soft tissue massage, and range-of-motion exercises. Strength training might also be added depending on your condition.
Following the therapist’s guidance is key to healing properly. If your shoulder pain is injury-related, contact us today to schedule an appointment and start your recovery.
