PHYSICAL THERAPY IN FRESH MEADOWS
EXPERIENCE NATURAL HEALING WITH OUR EXPERT CARE
Start Your Wellness Journey Today with One-on-One Therapy and Pilates
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply. Reply STOP to opt-out.
Privacy Policy | Terms of Service
5 STAR GOOGLE RATING
Our 5-star Google rating reflects our commitment to excellence and the trust we’ve earned from our clients!
OVER 50 5-STAR GOOGLE REVIEWS
Thanks to our amazing clients, we’ve earned 50+ 5-star reviews on Google! We’ll keep working hard to exceed expectations at every visit.
Highly Rated Physical Therapy in Fresh Meadows
Looking for expert physical therapy? We’ve got you covered.
Our clinic offers one-on-one sessions that combine traditional therapy with Pilates, tailored to your unique needs. From injury recovery to urgent care, our licensed professionals deliver personalized support every step of the way.
Tailored care for lasting recovery.
We design personalized therapy sessions that meet your unique rehab goals. By combining physical therapy with Pilates, we help improve core strength, flexibility, and long-term wellness. Count on our team for expert, attentive care every step of the way.
TAILORED TREATMENT BY TRUSTED EXPERTS
Every person and injury is unique, even if they affect the same body part. That’s why our expert medical team carefully evaluates your condition and creates a customized treatment plan designed just for you. With personalized attention and dedicated care at every visit, we’re here to help you recover and feel your best.
4-Phase Plan for
Better Recovery
Dealing with pain can feel overwhelming, but you don’t have to face it alone. Our physical therapy team works closely with you to find the cause and create a custom plan for fast relief. Most patients experience noticeable improvement in six visits or less, with continued progress through helpful exercises and tips you can use at home.
Pain relief is just the beginning. Staying motivated afterward can be challenging. In Phase II, we focus on helping you rebuild mobility, flexibility, and strength so you can keep progressing, avoid setbacks, and move confidently toward long-term success.
Being injured and unable to do the things you love can be frustrating. Our physical therapists are here to help you recover quickly with personalized treatment plans designed to get you back to feeling like yourself again.
After an injury, it's natural to worry about it happening again. That’s why our physical therapists focus not only on helping you recover quickly, but also on giving you the tools to prevent future injuries—so you can return to your daily life with confidence.
MEET OUR TEAM
Keith Chan
MPT, CKTP
Beth Simoes
MPT, CPI
Ian Fundal
DPT
TREATMENTS
Pilates
Pilates is a low-impact exercise method developed by Joseph Pilates in the early 1900s. Focused on control, stability, and alignment, it helps improve strength, flexibility, posture, and balance. Suitable for all ages and fitness levels, Pilates is a trusted and effective practice embraced by athletes, dancers, and everyday individuals alike.
Sports Rehabilitation
Our team provides specialized sports rehabilitation to help you return to the court or field stronger and more confident. Our sports physical therapy program focuses on injury prevention, assessment, treatment, and performance enhancement. It includes pre-participation screenings, equipment recommendations, and personalized rehab plans designed to restore your strength and readiness for action.
Pre/Postnatal Rehab
Our physical therapists have advanced training in treating musculoskeletal issues related to pregnancy and postpartum recovery. Physical and hormonal changes during this time can affect movement and cause discomfort, and our team is here to help you manage pain, restore function, and feel your best through every stage.
Acupuncture
Acupuncture is a time-tested Chinese healing method that involves placing thin needles at targeted points on the body. Used for centuries to address conditions like chronic pain, anxiety, and depression, it has gained widespread recognition in modern medicine for its effectiveness and holistic approach.
Cupping
Cupping is often referred to as a "tissue distraction" technique that gently lifts and separates the body’s tissues. By gliding the cups across the skin, it helps release tension between muscles, fascia, and nerves. This method can relax tight muscles, release trigger points, boost circulation and lymphatic flow, and reduce scar tissue adhesions.
Workers Compensation
Work conditioning programs are designed to match a patient’s specific job demands and typically run for 4 to 8 weeks. Sessions usually last 1–3 hours, 2–3 times per week, while more intensive work hardening sessions last 2–4 hours, 3–5 times per week. Both programs can be adjusted to accommodate the patient’s work schedule.
LIVE PAIN FREE IN
FRESH MEADOWS
We know how important it is to live an active, pain-free life—but injury, weakness, or discomfort can leave you feeling frustrated and stuck.
You deserve a body that works for you, not against you. Our team understands what it’s like to be held back by pain, and we’ve helped thousands regain strength, confidence, and control.
Here’s how we help you get there:
Share your story
Receive a personalized plan
Start feeling better
Achieve your goals
PHYSICAL THERAPY
TAILORED TO YOU
At our clinic, we focus on one-on-one physical therapy sessions tailored specifically to your needs. Our programs begin with targeted pain relief, followed by corrective exercises to build strength and restore function.
As you progress, we guide you through functional training and a dedicated injury prevention phase to support long-term health. We also incorporate Pilates into your treatment plan, enhancing your recovery with improved flexibility, core strength, and balance, all customized to help you heal and stay strong.
FREQUENTLY ASKED QUESTIONS
What can I look forward to in physical therapy?
Physical therapy involves assessment, manual techniques, personalized exercises, injury prevention education, and advice on posture and lifestyle.
Is a doctor’s referral required to start physical therapy?
In New York, patients can see a physical therapist without a doctor’s referral, but certain rules apply. A PT can treat a patient directly for up to 10 visits or 30 days, whichever comes first. If the PT has at least 3 years of experience and is 21 or older, they may treat under direct access.
At the start of treatment, the PT must give the patient a written notice explaining that insurance may not cover the sessions without a referral. This notice must include the treatment start date, patient’s and PT’s names and addresses, both signatures, and the date signed. A copy must be kept in the patient’s file.
What should I wear or bring to my physical therapy session?
Wear comfortable, loose-fitting clothes that allow free movement and don’t limit circulation. Based on your condition, your physical therapist may suggest special footwear or a brace. Also, bring any relevant medical documents like x-rays, ultrasounds, or doctor’s notes to your session.
Do I need to prepare anything before coming in?
Yes! Arrive well-rested so you can focus and participate fully in your session. Also, track any pain medication you’ve taken beforehand—this helps your physical therapist adjust the treatment safely and effectively.
How long should I expect each appointment to last?
Sessions usually run 30 to 60 minutes, depending on your condition and the treatment plan. Your physical therapist will let you know what to expect at your first visit.
Will I be given at-home exercises to do between visits?
Yes! Your physical therapist might give you exercises to do between sessions to help you recover faster and stay on track. Be sure to follow the instructions closely and check with your PT if you’re unsure about any new exercises.
Can I ask questions after my session is over?
Your physical therapist and clinic are available to address concerns, ensuring you get the most from your treatment.
Do you accept insurance for physical therapy services?
Coverage for physical therapy depends on your insurance plan. Many plans cover part or all of the costs, but it's important to confirm specifics and any fees with your insurance provider.
How regularly will I need physical therapy appointments?
The number of physical therapy sessions you need will vary based on your goals and condition. Generally, attending 2-3 times a week for 4-6 weeks is suggested to achieve optimal results. Your therapist will discuss specifics during your first appointment.
How quickly will I see changes?
Recovery time varies, but with effort and lifestyle changes, results are often seen within weeks.
Will my therapist be able to address any concerns I have?
Yes! Your physical therapist is available to discuss any concerns about your condition or treatment.
What happens if the session cause too much pain?
If you feel heightened pain during a physical therapy session, inform your therapist so they can modify the approach or intensity. They will aim to ensure your treatment remains effective and comfortable.
Will my therapist let me know when therapy is no longer needed?
Your physical therapist will decide when therapy should end based on your recovery, goals, and condition. It's important to follow their advice and continue until they determine you're ready.
