Pre & Post Natal Rehab in Fresh Meadows
Pre & Post Natal Rehab in Fresh Meadows
Our highly skilled physical therapists specialize in addressing musculoskeletal challenges linked to pregnancy and postpartum, including pain, dysfunction, posture changes, muscle imbalances, joint mobility issues, and core weakness. With advanced training, we help manage these physical changes to promote recovery and overall wellness.
Advantages of Prenatal and Postpartum Physical Therapy in Fresh Meadows
Physical therapy during pregnancy and postpartum focuses on addressing spinal and pelvic dysfunction, improving muscle strength and balance, and guiding modifications to daily activities. Treatments are tailored to individual needs and may include:
Realigning pelvic girdle joints and lower back with muscle energy techniques
Gentle joint and soft tissue mobilization during pregnancy
Postpartum treatments like scar mobilization, visceral mobilization, and joint mobilization
Strength training and neuromuscular re-education for pelvic floor muscles
Postural muscle strengthening
Addressing diastasis recti correction
Education on effective body mechanics
Use of modalities such as heat, cold therapy, ultrasound, or electrical stimulation
Support with pregnancy belts for proper fit and usage
Guidance on self-management to transition seamlessly to a home-based program
These approaches help improve function, relieve discomfort, and support overall wellness through the pregnancy and postpartum journey.
Prenatal Physical Therapy
For pain, weakness, or core instability during pregnancy, consult your OB-GYN about prenatal physical therapy. Techniques like stretching, strengthening, and posture adjustments can ease discomfort and support your pregnancy journey.
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
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Benefits of Prenatal Physical Therapy
Expectant mothers often seek a healthy pregnancy and delivery. Prenatal physical therapy can help address common concerns like:
Enhanced joint mobility
Muscle imbalance correction
Improved balance and posture
Relaxation and stress relief
Postpartum Physical Therapy
If you're experiencing pain, difficulty with daily tasks, or new post-pregnancy changes, consult your doctor about postpartum physical therapy. A tailored plan with exercises and stretches can provide relief without surgery or medication. Skilled therapists can guide you to recovery.
Postpartum Changes
After childbirth, many women notice new pain, especially in the core, pelvic floor, or around a C-section incision. Discomfort may include muscle spasms, cramping, or nerve pain from instrumented births. These issues can arise soon after delivery or even years later.
Advantages of Physical Therapy Post-Childbirth
Physical therapy helps alleviate pain and stress after childbirth by strengthening weakened core and pelvic floor muscles, retraining shifted muscles or damaged nerves, easing tailbone pain, and improving scar tissue healing from C-sections.
Our highly skilled physical therapists specialize in addressing musculoskeletal challenges linked to pregnancy and postpartum, including pain, dysfunction, posture changes, muscle imbalances, joint mobility issues, and core weakness. With advanced training, we help manage these physical changes to promote recovery and overall wellness.
Advantages of Prenatal and Postpartum Physical Therapy in Fresh Meadows
Physical therapy during pregnancy and postpartum focuses on addressing spinal and pelvic dysfunction, improving muscle strength and balance, and guiding modifications to daily activities. Treatments are tailored to individual needs and may include:
Realigning pelvic girdle joints and lower back with muscle energy techniques
Gentle joint and soft tissue mobilization during pregnancy
Postpartum treatments like scar mobilization, visceral mobilization, and joint mobilization
Strength training and neuromuscular re-education for pelvic floor muscles
Postural muscle strengthening
Addressing diastasis recti correction
Education on effective body mechanics
Use of modalities such as heat, cold therapy, ultrasound, or electrical stimulation
Support with pregnancy belts for proper fit and usage
Guidance on self-management to transition seamlessly to a home-based program
These approaches help improve function, relieve discomfort, and support overall wellness through the pregnancy and postpartum journey.
Prenatal Physical Therapy
For pain, weakness, or core instability during pregnancy, consult your OB-GYN about prenatal physical therapy. Techniques like stretching, strengthening, and posture adjustments can ease discomfort and support your pregnancy journey.
Benefits of Prenatal Physical Therapy
Expectant mothers often seek a healthy pregnancy and delivery. Prenatal physical therapy can help address common concerns like:
Enhanced joint mobility
Muscle imbalance correction
Improved balance and posture
Relaxation and stress relief
Postpartum Physical Therapy
If you're experiencing pain, difficulty with daily tasks, or new post-pregnancy changes, consult your doctor about postpartum physical therapy. A tailored plan with exercises and stretches can provide relief without surgery or medication. Skilled therapists can guide you to recovery.
Postpartum Changes
After childbirth, many women notice new pain, especially in the core, pelvic floor, or around a C-section incision. Discomfort may include muscle spasms, cramping, or nerve pain from instrumented births. These issues can arise soon after delivery or even years later.
Advantages of Physical Therapy Post-Childbirth
Physical therapy helps alleviate pain and stress after childbirth by strengthening weakened core and pelvic floor muscles, retraining shifted muscles or damaged nerves, easing tailbone pain, and improving scar tissue healing from C-sections.
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply. Reply STOP to opt-out.
Privacy Policy | Terms of Service
